Mustard seeds are tiny, round seeds derived from the mustard plant, known for their sharp flavor and wide range of culinary and medicinal uses. These seeds come in different varieties, including yellow (mild), brown (medium pungent), and black (strong). Mustard seeds are a staple in Indian cooking and are often used for tempering dishes to release their aromatic and spicy flavor.

Rich in antioxidants, omega-3 fatty acids, and essential minerals like magnesium and selenium, mustard seeds offer health benefits such as improving digestion, boosting metabolism, and helping in respiratory relief. In addition to their nutritional value, mustard seeds are ground to make mustard powder or paste, which is used in sauces, pickles, marinades, and spice blends.

Mustard seeds are not only popular in Indian cuisines but also in Mediterranean, African, and Asian dishes. They are known for their characteristic popping sound when heated in oil, which releases their full flavor. Whether used whole or crushed, they add a punch of heat and complexity to food.