Flax seeds have long been considered one of the most powerful plant foods in existence, and consuming them in powder form allows the body to maximize the health benefits which include:
High levels of Omega-3 Fatty Acids which are good heart-healthy fats
Contains high levels of Lignans which possess antioxidant qualities
Good source of both soluble and insoluble fiber
Shown to protect against various common types of cancer
Contains “ALA,” a fatty acid which has been shown to minimize the formation and growth of tumors in animals
Benefits the cardiovascular system by acting as an anti-inflammatory, and decreasing blood pressure and blood clots