Black Raisin

Black Raisins also known as dried black grapes. The black raisins are generally used for many Indian deserts and Rice dishes and Kormas. Many Indian cooks prefer to use the golden raisins for some Indian sweets. They make a great low calorie snack and 2 tablespoons of black raisins can be used as one fruit serving. This kind is prepared by drying the fruit in full sun and results in a dark color. Black Raisins or Kishmish are the best handpicked dry grapes / dry fruits for consuming. Black Raisins are packed with hygiene to ensure freshness and nutrients. It has various health benefits They contain good amounts of iron, copper, and vitamins that are essential for making red blood cells and carrying oxygen throughout the body. Raisins contain substantial amounts of beneficial minerals, such as iron, copper, magnesium, and potassium.