Cashew nuts are kidney-shaped seeds obtained from the cashew apple (Anacardium occidentale), native to Brazil but widely cultivated in India, Vietnam, and Africa. They are one of the most popular tree nuts globally, loved for their creamy texture, rich flavor, and versatile use in both sweet and savory dishes.

Cashews are available in various grades (W180, W210, W240, W320, etc.), which indicate the number of kernels per pound. W320 is the most popular grade due to its balance of size and affordability. These nuts are roasted, salted, or sold raw depending on use.

Rich in healthy fats, protein, magnesium, and antioxidants, cashews support heart health, bone strength, and overall immunity. They’re also gluten-free, cholesterol-free, and a favorite among vegan and health-conscious consumers.