Red chili, one of the most widely used spices in the world, brings a bold, pungent flavor and vibrant red color to dishes across continents. Known for its spicy kick, red chili is derived from dried ripe chili peppers belonging to the Capsicum family. This spice is not only a culinary essential but also packed with several health benefits, making it a favorite in kitchens and Ayurvedic medicine alike.

Grown predominantly in India, China, and South America, red chilies vary in heat levels depending on the variety and processing method. Whether it’s whole dried chili, chili flakes, or fine chili powder, the spice is rich in capsaicin – the compound responsible for its signature heat. Capsaicin is known to boost metabolism, promote fat burning, and aid in pain relief.